HEALTHY TIP: BLUEBERRIES

 picture by Rosa Estela Ct                                                                                                                                 
Blueberries are filled with nutrients and antioxidants like Vitamin C, E and A  which help us fight free radicals, boost your immune system and prevent infection. Research has shown that they shrink cancerous tumors and prevent the growth of cancer. Blueberries reverse memory loss, lower cholesterol, prevent urinary tract infections, preserve vision and keep your skin healthy. This tiny fruit is amazing.. Have them as a snack or even a blueberries muffin (healthy)!! Los arándanos están llenos de nutrientes y antioxidantes como la vitamina C, E y A que nos ayuda a combatir los radicales libres, fortalecen nuestro sistema inmunológico y a prevenir infecciones. Previenen el crecimiento de cáncer, mejora la memoria, baja el colesterol, previene las infecciones urinarias, mejora la visión y mantiene nuestra piel sana.  Esta mini fruta es extraordinaria..comansela como “snack” o hasta en panques (saludables)!!!
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3 Responses to HEALTHY TIP: BLUEBERRIES

  1. Maria says:

    MM QUE RICO !! Que bueno saberlo gracias!!

  2. Karen Lina says:

    Love blueberries!! Creo que comere mas seguido!! Thanks for the tip.

  3. Karen Lina says:

    Love blueberries!! Creo que comere mas seguidoo… thanks for the tip.

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